DID YOU KNOW …? Changing Your Daily Routine can help you sleep… Go to bed and get up at the same time every day
~~ If you varying your sleeping times by more than an hour, it can severely disrupt your sleep quality ~~ You need deep, continuous sleep, even if it's shorter, not shallow broken sleep.
~~ Consistency is the key for a truly soothing evening ~~ Try relaxation before bed by listening to some ambient music ~~ Try a soothing aroma such as a Cinnamon or Sandalwood Wax Melt in your living room or light some Incense in your bedroom, focusing on Relaxing Your Body.
DID YOU KNOW …? ~~ Focus on your breath. Feel the oxygen within your body ~~ Begin to feel a Relaxing Sensation across your Body by breathing deeply as part of a focused routine ~~ Practice Breathing Exercises, Yoga or Meditation with the aid of Incense, Oil or Scented Tea Lights. If you are not sure which scent to use check out our blog “which scent is best for . . .”.
DID YOU KNOW …? Exercise can greatly enhance and Promote Sleep.
Your body will be "revived" for some time after your workout, so you need to plan your exercise for during the day.
~~ An exception may be gentle YOGA which can be even more calming when done with Incense or Oil.
~~ Try Green Tree's ' Tibetan Flowers' OR 'Dream Spirit'.